Self-care has become a hot topic as of late, but what about self-love? Loving yourself is just as important as looking after yourself, and with frequently unreasonable expectations and concepts of perfection, it can be very hard to love yourself...

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1.We hear the term mental health alot. What is your definition of having a sound mental health? This is a complex question. 'Sound' mental health from a personal point of view is different to all of us. A good balance...

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